May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many experience. If someone you love has a mental health disorder, you can let them know that you’re there for them.
Remember to take care of your own mental health too. Does your lifestyle support your mental health? Some ways to enhance your physical and psychological wellness include: • Getting enough sleep every night • Eating nutrient-rich foods • Cutting down on processed foods, sugars and alcohol • Exercising regularly • Practicing mindfulness • Taking time for yourself • Doing activities that you enjoy
The Women's Club of Pittsford is a member of GFWC New York, which is a member of the Middle Atlantic Region. MAR includes New York, Delaware, New Jersey and Pennsylvania. MAR is one of eight GFWC Regions.